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Aerobic exercise vs weights. Who will win?
There is no question that diet and exercise both play a role in fat/weight loss. Schools of thought range from the “it matters more what you eat” camp to the “it matters more how much you move with...
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This study makes no claims. But I bet other people will.
In the fitness industry, everyone’s trying to get or stay ahead. And while there are lots of ways to do that, tapping into published research is one of the more common ways to “reveal” something new...
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